Grounding Yoga - 4 week trial
Get out of your head and into your body, change your life!
What you get on this programme
- 4 weeks group yoga session
- Introduction to body awareness
- Learn simple body scanning
- Simple breathwork
- Journal prompts and reflection
- Simple Lifestyle changes
- 4 secrets to regular great
sleep
I’ve never realised how unbalanced, uncoordinated and inflexible I am. I didn’t realise how much effort goes into Yoga if you are executing correctly. Muscles I never knew I had are being told to switch on. I love that I think of nothing else for that one hour and come out feeling great!
Debbie
This is an amazing course to get started on a healthier approach to your life Course offering lots of value. Thanks!
Jo
