Yoga Lovers Library

Course Summary

✨ The Yoga Library: Your On-Demand Sanctuary for Growth, Healing & Connection

✨ Imagine having a dedicated space where you can step onto your mat—anytime, anywhere—and be guided through practices that nourish your body, calm your mind, and reconnect you with your true self.

Welcome to The Yoga Library, your personal portal to building a consistent yoga practice at your own pace.
Whether you’re just beginning your journey or looking to deepen your practice, this space is designed to support you every step of the way.

What You’ll Find Inside:
✅ A Variety of Classes: From gentle restorative sessions to dynamic practices for strength and flexibility.
✅ Accessible Anytime, Anywhere: Practice on your schedule, in your space, without pressure.
✅ Guided by Expertise: Each session blends precise alignment, mindful breathwork, and a deep connection to yoga philosophy.
✅ Support for Mind & Body: Build confidence, reduce stress, and cultivate a sense of inner calm.

This isn’t just about striking poses—it’s about creating a sustainable, healing practice that fits seamlessly into your life.

✨ Membership Details:
•Enjoy new content added to keep your practice fresh and inspiring.
•This is a rolling monthly subscription—flexible, with no long-term commitment.

Whether you’re starting fresh, rebuilding your practice, or seeking moments of stillness amidst life’s chaos.

The Yoga lovers Library is your space to grow, heal, and thrive.
Are you ready to unroll your mat and begin?
👉 Join the Growth Collective Memebrship today and unlock your free access to The Yoga Library!

Course Curriculum

Welcome
1 Lesson
- Welcome and waiver
  Start
General practises
7 Lessons
- A connective practise of foundation poses.
  Start
- General practice building stability 1 hour
  Start
- Mixed ability foundations.
  Start
- Sacroiliac and psoas work
  Start
- Quadratus lumborum releasing (MIddle back work)
  Start
- Opening and releasing practise
  Start
- Iyengar practise.
  Start
30 Minute practise
2 Lessons
- 30 min basic practise
  Start
- Lower back releasing work
  Start
Morning practice
3 Lessons
- Morning practice 1 hour
  Start
- Morning movement 1 hour
  Start
- Morning yoga 1 hour
  Start
Yin yoga
2 Lessons
- Reducing Pitta energy
  Start
- Svadhyaya practice
  Start
Brain and Nervous System
1 Lesson
- Yoga for migraine
  Start
Mobility and releasing work
2 Lessons
- Lower back and mobility
  Start
- How to use a foam roller
  Start

Janine

Are You Ready to Rewrite Your Story and Step into a Healthier, Freer Life?

I’m here to guide you.

With decades of experience as a professional dancer, fitness coach, studio owner, educator, and now as a dedicated Root cause Coach, I’ve spent my life understanding the language of the body. My mission is to help you tune into your body’s wisdom, create balance, and find stability—not just physically, but mentally and emotionally.

My journey wasn’t linear. A car accident once left me in chronic pain, with doctors offering only pain management, not solutions. But I refused to settle for less. I leaned into my knowledge of anatomy, movement, and self-care, and discovered the transformative power of Iyengar Yoga, Ayurveda, Reiki, and energy healing.

What I offer isn’t just coaching—it’s a holistic transformation. Together, we’ll address the root causes of your discomfort, whether physical, emotional, or energetic, and create space for true healing.

Life isn’t meant to be lived in survival mode. You deserve to feel grounded, free, and fully alive.

If you’re ready to step into this journey with me, let’s begin.

IYENGAR® yoga teacher.

Shakti Ayurveda coach

British mindful academy

Root cause practitioner

Reiki master

Meditation teacher

Neil

Student

Highly recommended course. Easy to understand, Informative, very well organized. The course is full of Practical sessions for anyone who wants to enhance their yoga or start a practise at home skills. Really Enjoyed it. Thank you!!

Course Pricing